When our kitchens fell silent during lockdown, the only customers enjoying the sudden lack of activity were the most unwanted ones – rats, cockroaches and other pests. Here's how you can avoid – and get rid of – them

We look at the next three allergens in our series – how you can work with them safely and what alternatives are best

It's the trend that's here to stay: plant-based food. And it's not just for vegans. Is your menu ready?