Baked Cod with Olive Crust

Food Main Courses Quick Meals
4 Servings
Ingredients
4 cod fillets
90g butter
480g onion, finely chopped
300g fresh breadcrumbs
45g parsley, finely chopped
30ml lemon or lime juice
300g olives, finely chopped
Salt and black pepper
Method
  1. Pre-heat oven to 180˚C/350˚F/Gas 4
  2. Lightly grease 4 pieces of foil which are large enough to loosely wrap around the cod fillets
  3. Place a piece of cod on each sheet of foil, dust with salt and pepper
  4. Melt butter in a frying pan and cook onion until soft. Stir in the crumbs, parsley, lemon juice and olives. Divide into four & place a portion on top of each piece of cod
  5. Wrap the foil loosely around the base of the fish but do not cover the topping
  6. Place on a baking tray and cook in the oven for approx 20 minutes
  7. Remove from the oven and carefully lift the fish from the foil & place on a serving plate