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Quick & Easy Tarka Dal

Food Main Courses Gluten-free Vegetarian
Anjula Devi in Spice for Life
Prep: 40 minutes
Cook: 75 minutes
4 Servings
Ingredients
300g red split lentils
1lt cold water
KEY SPICES
½ tsp cumin seeds
1 tsp coriander seeds
1 tsp mustard seeds
¼ tsp black peppercorns
1 bay leaf
1 inch cassia bark
½ tsp turmeric
1 tsp red chilli flakes
WARMING SPICES
2 tsp fenugreek leaves, soaked in 4 tbsp hot water
WET INGREDIENTS
2 tbsp vegetable oil
2 oz clarified butter
2 tbsp tamarind pulp
2 tbsp good creamy natural yogurt
1 large onion, finely chopped or purée in a blender
200g good quality tinned chopped tomatoes
2 tsp pulped garlic
1 tsp pulped ginger
2-3 fresh green chillies, pierced (the number of chillies should reflect your preferred level of heat)
1 tsp grated jaggery
Sea salt to taste
Small bunch of fresh coriander, chopped
FOR THE TEMPERING
1 tbsp groundnut oil
6-8 fresh curry leaves
1 tsp mustard seeds
½ tsp cumin seeds
1 garlic clove, cut into fine slivers
2 dry red Kashmiri chillies
Method
  1. Soak the lentils in hot water for at least 30 minutes. Then drain, and wash thoroughly until the water runs clear
  2. Bring the lentils to the boil in 1 litre of cold water, over a high heat. Remove foam if desired
  3. Reduce the heat to a simmer for 20 minutes, or until the lentils are tender. Drain half of the water and set aside. Once cool, stir in the tamarind pulp and yogurt
  4. In a dry frying pan gently warm through the cumin seeds, coriander seeds, mustard seeds and black peppercorns, over a low heat for 1 minute until fragrant. Add to a pestle and mortar and grind coarsely
  5. Take a large sauté pan, add the oil, butter, cassia bark and bay leaf and warm through on a low heat. Add the onions and fry until translucent and light brown. This will take at least 10 minutes
  6. Add the turmeric and red chilli flakes and sauté for a further 2 minutes
  7. Add the tomatoes and jaggery and cook for a further 10 minutes, or until you see the oil begin to appear at the sides or on the surface of the onions and tomatoes
  8. Add the spices from the pestle and mortar, stir really well and cook for 2 minutes
  9. Add the garlic, ginger and green chillies. Cook for a further 2 minutes and season with sea salt
  10. Add the contents of the sauté pan to the lentils, stir well, and bring the lentils back to the boil
  11. Reduce immediately to a gentle simmer, add the soaked fenugreek leaves, and cook for 10 minutes, or until you have the lentils to the thickness you like to serve them
  12. Heat the groundnut oil in a small frying pan, add all the remaining tempering ingredients, and fry for 30 seconds
  13. Remove from the heat and pour the tempering ingredients over the cooked lentils
  14. Add fresh coriander and serve with boiled rice or chapattis
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