Tofu & Seeded Rice

Food Main Courses Quick Meals Vegetarian
Tilda Foodservice
2 Servings
250g Tilda Easy Cook Brown Wholegrain Rice or Wholegrain Basmati Rice
220g tofu, cubed & dried
2 tbsp vegetable oil
1 red chilli, finely chopped
Large handful sugar snap peas
Large handful baby corn
Large handful broccoli florets
Few pak choi leaves
1 lemongrass stalk, bruised
1 thumb ginger, finely grated
1 clove garlic, crushed
4 tsp mirin
2 tsp sesame oil
4 tsp teriyaki sauce
  1. Heat the oil in large pan. Add the tofu and cook for about 5 minutes until brown and crispy. Remove from the pan and set aside

  2. Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked
  3. Cook the rice as per the instructions on the pack. Add to the vegetables and stir through the cooked tofu
  4. Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir through the hot rice and serve